Carbs and Calories in Beef Stew
In a Beef Stew with Vegetables ( (1 Cup Serving) ) there are about 169 calories out of which 28 calories come up from fat. The total fat content of (1 Cup Serving) Beef Stew with Vegetables is 3.fifteen m. Within the fat content, a Beefiness Stew with Vegetables contains i.xiii yard of saturated fat, 0 chiliad of trans fat, 0.23 g of polyunsaturated fat and 1.25 k of monounsaturated fat.
To reduce the take chances of middle diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Stew with Vegetables is 30 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (one Cup Serving) Beefiness Stew with Vegetables contains well-nigh 3.iii grand of fiber. Food items high in fiber are expert and come up with many health benefits. High fiber foods help in lowering cholesterol levels. Effort to increase your daily cobweb intake to at least thirty grams per twenty-four hour period.
When reading the nutrition facts characterization as well pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per 24-hour interval. A unmarried (1 Cup Serving) Beef Stew with Vegetables contains about 527 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in decision-making high blood force per unit area and h2o build up. Whatsoever detail containing less than 5 mg of sodium is considered a no sodium particular and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose circuitous carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Full carbs in a Beef Stew with Vegetables is nineteen.68 (yard), 7% of daily value.
Carbohydrate in a Beef Stew with Vegetables is about three.63 k and the amount of poly peptide in a Beef Stew with Vegetables is approximately 15.45 chiliad.
Delight refer to the nutrition facts characterization seen to the left for a full breakdown of consummate nutrition found in a Beefiness Stew with Vegetables .
Download Nutrition Facts Label for Beefiness Stew with Vegetablesepitome
FAQS
Diet Facts near Beefiness Stew with Vegetables - Serving Size: (ane Cup Serving)
How many calories in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 169 Calories per serving.
How many carbs in Beefiness Stew with Vegetables?
Beefiness Stew with Vegetables contains nigh xix.68g of carbohydrates
How much saturated fatty is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains 1.13g of saturated fatty
How much polyunsaturated fat is in Beef Stew with Vegetables?
Beefiness Stew with Vegetables contains 0.23g of polyunsaturated fat
How much monounsaturated Fat is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains virtually 1.25g of monosaturated fat
How much cholesterol is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 30mg of cholesterol
How much sodium is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains nigh 527mg of sodium
How much potassium is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 0mg of potassium
How much dietary fiber is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains most 3.3g of dietary cobweb
How much sugars is in Beef Stew with Vegetables?
Beef Stew with Vegetables has 3.63g of sugars
How much protein is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 15.45g of protein
How much of Vitamin A is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 27% of Vitamin C
How much calcium is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 4% of calcium
How much Iron is in Beefiness Stew with Vegetables?
Beef Stew with Vegetables contains about 12% of iron
*Percentage Daily Values are based on a ii,000 calorie diet. Your Daily Values may exist higher or lower depending on your calorie needs.
northcutttheavalogy.blogspot.com
Source: https://www.mydietmealplanner.com/calorie-counter/soups/stews/calories-in-beef-stew-with-vegetables.html
0 Response to "Carbs and Calories in Beef Stew"
Post a Comment